FOUNDATIONS OF ENERGETIC HYGIENE AND BOUNDARIES

There's so much energy flowing around us all the time! We can walk into a party, a business meeting, or a public marketplace and be surrounded by other people's emotions, fears, hopes, desires, family dynamics, biases, and more. But did you know that just because energy is active in the room, doesn't mean you have to automatically allow it into your personal space? 


This practical one hour class will teach you how to energetically 'own' every room you're in, how to increase awareness of other energies in the room, and how to create space for yourself while honoring and blessing others around you. 


We'll have time for teaching, some practice, and a Q&A to follow. Expect to leave with increased awareness of your own energetic boundaries, some skills to deal with boundary breakers, and a good dose of amusement and fun.


January 12 @ 2:00pm

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FEBRUARY 14 SILENT CLASS

By Tisha Gregory • January 17, 2025
Discover the power of silence! Take your practice to the next level. This class follows the same format as a regular 90-minute class at Tula but is practiced without dialogue or music for a deeper, more meditative experience. The instructor will practice with the class and will speak only to change postures. This is your chance to tap into your inner peace, find your center, and trust. Basic knowledge of the Tula Hot Yoga series is a requirement. For the full experience, please make sure you have attended a minimum of 10 traditional 90-minute hot classes at Tula Hot Yoga Denver prior to taking this class. The Silent Hot 90 class will be held at 5pm on the second Friday of every month.

JANUARY 10 SILENT CLASS

By Tisha Gregory • December 19, 2024
Discover the power of silence! Take your practice to the next level. This class follows the same format as a regular 90-minute class at Tula but is practiced without dialogue or music for a deeper, more meditative experience. The instructor will practice with the class and will speak only to change postures. This is your chance to tap into your inner peace, find your center, and trust. Basic knowledge of the Tula Hot Yoga series is a requirement. For the full experience, please make sure you have attended a minimum of 10 traditional 90-minute hot classes at Tula Hot Yoga Denver prior to taking this class. The Silent Hot 90 class will be held at 5pm on the second Friday of every month.

THANK YOU HONEYBEE!

By Tisha Gregory • November 18, 2024
Hot Music 60 Donation Class

Thanksgiving 2024

By Tisha Gregory • November 12, 2024
Modified Schedule

DECEMBER 13 SILENT CLASS

By Tisha Gregory • November 9, 2024
Discover the power of silence! Take your practice to the next level. This class follows the same format as a regular 90-minute class at Tula but is practiced without dialogue or music for a deeper, more meditative experience. The instructor will practice with the class and will speak only to change postures. This is your chance to tap into your inner peace, find your center, and trust. Basic knowledge of the Tula Hot Yoga series is a requirement. For the full experience, please make sure you have attended a minimum of 10 traditional 90-minute hot classes at Tula Hot Yoga Denver prior to taking this class. The Silent Hot 90 class will be held at 5pm on the second Friday of every month.

RECORD NUMBERS IN 2024

By Tisha Gregory • November 1, 2024
YOU NAMED YOUR CHALLENGE! 

DISCOVER CHAKRA

By Tisha Gregory • October 19, 2024
Unlock the power of essential oils to achieve chakra alignment and enhance your holistic health. In this class, you'll learn how to connect to your energy centers, promoting balance and well-being. Experience mindful meditation and movement techniques designed to remove stagnant energy and revitalize your spirit. Join us to transform your energy and elevate your life through the natural power of aromatherapy. Register by November 14th for $5 off! November 17 @ 11:00 am

NOVEMBER 8 SILENT CLASS

By Tisha Gregory • October 19, 2024
Discover the power of silence! Take your practice to the next level. This class follows the same format as a regular 90-minute class at Tula but is practiced without dialogue or music for a deeper, more meditative experience. The instructor will practice with the class and will speak only to change postures. This is your chance to tap into your inner peace, find your center, and trust. Basic knowledge of the Tula Hot Yoga series is a requirement. For the full experience, please make sure you have attended a minimum of 10 traditional 90-minute hot classes at Tula Hot Yoga Denver prior to taking this class. The Silent Hot 90 class will be held at 5pm on the second Friday of every month.

JOIN US FOR THE OCTOBER CHALLENGE

By Tisha Gregory • September 25, 2024
It's time to Name Your Challenge!
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