Address

10 Street Name, City Name

Country, Zip Code

Get in touch

(303) 777-7550

info@tulahotyogadenver.com

RETHINK MENTAL ILLNESS DONATION HOT 60 CLASS

Rethink Mental Illness provides mental health services and is on a mission to change the way society views mental illness. ReThink recognizes that people affected by mental illness are at the heart of everything we do. 

For Liz, yoga and trail running provide the foundations for mental health. She believes these combined disciplines work together for present mindfulness. Rethink has given her an opportunity to run the London marathon as part of their charity organization. Your support secures her bib entry and goes 100% to the Rethink organization.  Learn more about Rethink here.


Liz appreciates how mental wellness is woven in to so many areas of our community. She has attended many events at the Johnson Center for depression, including workshops on suicide prevention. As a Girls on the Run coach for over 10 seasons, she has mentored middle school aged female girls to build self-confidence and manage anxiety through wellness coaching and running. She believes there are methods and lifestyle tools that can assist with mental struggles and would love to

contribute towards the momentum of healthy change.


Want to donate but can't make it to class? You may help secure Liz's entry and support Rethink HERE.


All who donate will be entered for a raffle for a free 1-hour private class!!!  Join The Class.


April 11 SILENT CLASS

By Tisha Gregory • March 19, 2025
Discover the power of silence! Take your practice to the next level. This class follows the same format as a regular 90-minute class at Tula but is practiced without dialogue or music for a deeper, more meditative experience. The instructor will practice with the class and will speak only to change postures. This is your chance to tap into your inner peace, find your center, and trust. Basic knowledge of the Tula Hot Yoga series is a requirement. For the full experience, please make sure you have attended a minimum of 10 traditional 90-minute hot classes at Tula Hot Yoga Denver prior to taking this class. The Silent Hot 90 class will be held at 5pm on the second Friday of every month.

MARCH 14 SILENT CLASS

By Tisha Gregory • February 28, 2025
Discover the power of silence! Take your practice to the next level. This class follows the same format as a regular 90-minute class at Tula but is practiced without dialogue or music for a deeper, more meditative experience. The instructor will practice with the class and will speak only to change postures. This is your chance to tap into your inner peace, find your center, and trust. Basic knowledge of the Tula Hot Yoga series is a requirement. For the full experience, please make sure you have attended a minimum of 10 traditional 90-minute hot classes at Tula Hot Yoga Denver prior to taking this class. The Silent Hot 90 class will be held at 5pm on the second Friday of every month.

FEBRUARY 14 SILENT CLASS

By Tisha Gregory • January 17, 2025
Discover the power of silence! Take your practice to the next level. This class follows the same format as a regular 90-minute class at Tula but is practiced without dialogue or music for a deeper, more meditative experience. The instructor will practice with the class and will speak only to change postures. This is your chance to tap into your inner peace, find your center, and trust. Basic knowledge of the Tula Hot Yoga series is a requirement. For the full experience, please make sure you have attended a minimum of 10 traditional 90-minute hot classes at Tula Hot Yoga Denver prior to taking this class. The Silent Hot 90 class will be held at 5pm on the second Friday of every month.

FOUNDATIONS OF ENERGETIC HYGIENE AND BOUNDARIES

By Tisha Gregory • December 27, 2024
There's so much energy flowing around us all the time! We can walk into a party, a business meeting, or a public marketplace and be surrounded by other people's emotions, fears, hopes, desires, family dynamics, biases, and more. But did you know that just because energy is active in the room, doesn't mean you have to automatically allow it into your personal space? This practical one hour class will teach you how to energetically 'own' every room you're in, how to increase awareness of other energies in the room, and how to create space for yourself while honoring and blessing others around you. We'll have time for teachin g, some practice, and a Q&A to follow. Expect to leave with increased awareness of your own energetic boundaries, some skills to deal with boundary breakers, and a good dose of amusement and fun. January 12 @ 2:00pm

JANUARY 10 SILENT CLASS

By Tisha Gregory • December 19, 2024
Discover the power of silence! Take your practice to the next level. This class follows the same format as a regular 90-minute class at Tula but is practiced without dialogue or music for a deeper, more meditative experience. The instructor will practice with the class and will speak only to change postures. This is your chance to tap into your inner peace, find your center, and trust. Basic knowledge of the Tula Hot Yoga series is a requirement. For the full experience, please make sure you have attended a minimum of 10 traditional 90-minute hot classes at Tula Hot Yoga Denver prior to taking this class. The Silent Hot 90 class will be held at 5pm on the second Friday of every month.

THANK YOU HONEYBEE!

By Tisha Gregory • November 18, 2024
Hot Music 60 Donation Class

Thanksgiving 2024

By Tisha Gregory • November 12, 2024
Modified Schedule

DECEMBER 13 SILENT CLASS

By Tisha Gregory • November 9, 2024
Discover the power of silence! Take your practice to the next level. This class follows the same format as a regular 90-minute class at Tula but is practiced without dialogue or music for a deeper, more meditative experience. The instructor will practice with the class and will speak only to change postures. This is your chance to tap into your inner peace, find your center, and trust. Basic knowledge of the Tula Hot Yoga series is a requirement. For the full experience, please make sure you have attended a minimum of 10 traditional 90-minute hot classes at Tula Hot Yoga Denver prior to taking this class. The Silent Hot 90 class will be held at 5pm on the second Friday of every month.

RECORD NUMBERS IN 2024

By Tisha Gregory • November 1, 2024
YOU NAMED YOUR CHALLENGE! 
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